Come join us for a transformative 60 minute breath work workshop led by the talented coach Rachel Brave. In this in-person event you will learn powerful techniques to find peace amidst chaos. Rachel will guide you through science-based breathing exercises that will help you release stress and anxiety, leaving you feeling calm and centered. Don't miss this opportunity to transform your mindset and find inner peace in the midst of life's challenges.

About the Instructor:

Rachel is a healh & wellness coach with a focus on grounding techniques for anxiety, trauma informed breath work & helping people create balance in their lives.

Tickets are $25 and going fast! Get your ticket here